How to Meditate

The simplest way of doing meditation is Roop Dhyan meditation, and it is very effective meditation at the same time, by the way the process of Roop Dhyan meditation is very simple. Let me tell you how can you practice roop dhyan mediation. First of all sit in a relaxed posture, and why this is important. It's important because if your body will be relaxed then the probability of sitting in same position for long time would be increased rather than going with complicated posture, and after that visualize the image of the god in your mind in whatever form you like, and do chanting along with it like you can chant hare krishna mantra, so scientifically you will be providing base to your mind by bringing the image of the god to get cling with your mind, and spiritually it brings the grace from almighty upon you which will purify your heart, and help you to attain his divine attributes, and whenever you will get distracted conscious chanting will help you to get your focus back, and believe me by creating a habit of practicing Roop Dhyan meditation daily you will observe the tremendous change in yourself.